My Confidence

Dereham Children’s Centre, London Road, Dereham

on Thursdays from 11.00am-1.00pm starting on:- 

7th September,  14th September,  21st September,  5th October,  12th October,     19th October

Half Term is 26th October

2nd November and 9th November

Thetford Children’s Centre,  Kingsway, Thetford

on Mondays from 11.00am-1.00pm starting on:- 

11th September, 18th September,  2nd October, 9th October, 16th October, 

Half Term is 23rd October

30th October,  6th November and 13th November

Watton Children’s Centre,  West Road, Watton

on Fridays from 12.45pm–2.45pm starting on:-  

6th October, 13th October, 20th October,

Half Term is 27th October

3rd November, 10th November, 17th November, 25th November

and 1st December


Course Overview

Session 1- Believe        Values – why they are important to us

Session 2 -Believe        I can’t do it – what gets in our way – a lack of self-confidence?

Session 3 – Imagine    Off the hook – how to come to terms with our thoughts and work through them

Session 4 – Imagine    Self-acceptance – NOT self-esteem and why

Session 5 – Imagine    Engaging in Life – Awareness in the world around us.

Session 6 – Grow         The Fear Factor – how to work with it in a positive way

Session 7 – Grow         Space – defusing from our thoughts

Session 8 – Grow         Recap – Goals and Vision Boards

To book, your place, please email:- or through our website referral form. 


Don't just look.    Observe

Don't just swallow.  Taste

Don't just sleep.  Dream

Don't just think.  Feel

Don't just exist.  Live